
In order to utilize exposure therapy for psychological growth, it is necessary to first establish the psychological preconditions for such an endeavor. The conscious awareness of a present fear is a necessary first condition. In retrospective analysis of a trigger which springs into effect a period or momentary heightened emotional sensitivity, we can recognize the content of that which our psyche has unintegrated. This content can be of something which is purely mental, such as a memory, thought, emotion, perception, or it can be of a sensual, external stimulus. In regards to the content which illicit the extreme emotional response, it is crucial to use judgment that improves with practical wisdom in how to psychologically condition the mind towards an appropriate response.
Our value system proves to be entwined with the decisions we make in regards to the furthering of our psychological wellbeing. If we find the content to be producing a negative, fearful, “unable to deal with” or “aversive” type of conditioned response, further exposure, and in all honesty, direct apprehension and knowledge of such content, will condition our minds to be accustomed to it. It is frequently observed that that which strikes the most fear into a man’s heart is that which he doesn’t understand, the unknown, or the misunderstood. It is through understanding, through knowing, and seeing himself overcome it, that he conditions his automatic system to no longer have the same extreme response to the stimuli. Once you have come to know what you’re afraid of, and “stood up to it” in deliberate confrontation, whether it be physical or mental, in looking where you least want to look, and going where you least want to go, psychological resilience to the stressors and in turn total psychological integration ensues.
As to contents which produce an extremely positive, hopeful, or altogether unmitigated source of pleasure, such as in addictive substances, or habitual tendencies striving after pleasure, which afterward produce a craving, a longing, or a discontent psychological state in the absence of such content, an opposite reaction to exposure therapy would be optimal to the psychological development of the individual. This doesn’t mean abstinence in regards to pleasure, but rather the ability to be content in its absence, the self-independence that is necessary for personal growth, through the knowledge and conditioned response of being content with nothing. This doesn’t mean we shouldn’t strive for things, or that we shouldn’t desire or wish for things to be otherwise. It does require a great deal of wisdom and experiential understanding to distinguish which type of content would fall into this category, but psychologically lacking wellbeing after the absence of an emotional stimulating content could be an early indicator. In such cases a measured and consciously deliberate restraining of indulgence is necessary to come into the most beneficial relationship between yourself and that content. Once little separation is made, a less biased analysis of the content which produced such a reaction can be made, as the dopamine reward system becomes less inclined towards its pursual. The disciplining of the heart, mind, and body, towards the end of ultimate psychological integration in regards to both ends of the spectrum, is necessary for individual growth in competency and overall “Wisdom”. Being in the correct relationship to the things which overstimulated the psyche in producing an emotional reaction allows us to ground our decisions and how we spend our time, and what we avoid, based on a clear, rational – tempered through experience – mode of being.



